Mindfulness is a centuries-old practice that’s become trendy in recent years—and a new study now says it can help your heart health. Training in mindfulness...
If you’re like most people, you think of probiotics-“good” live bacteria that keep your gut healthy-as something that might be added to your yogurt or...
Hospitals are jacking up prices, but an entirely new health care system is being built incorporating the best of allopathic and natural medicine. The best...
As winter approaches, you may be worrying about the new COVID variant—but another illness is on the rise as well. Respiratory syncytial virus (RSV) rates...
A racing heartbeat, tightness in the chest, rapid breathing, irritability, negative thoughts, persistent feelings of sadness-do any of these sound familiar? If so, you may...