Diets SupplementsCreatine & Alcohol – Do They Mix?brettafarleyFebruary 16, 2023February 16, 2023 by brettafarleyFebruary 16, 2023February 16, 2023077 The question up for discussion today is “do creatine and alcohol mix?”. I’m going to talk about the effects alcohol has on building muscle and... Read more
SupplementsWhy It’s So Important to Get Enough MagnesiumbrettafarleyJanuary 30, 2023January 30, 2023 by brettafarleyJanuary 30, 2023January 30, 2023098 When it comes to getting the vitamins and minerals your body needs to function, chances are you’re familiar with the big ones, like iron, vitamins... Read more