Doctors Say Don’t Use the Same Washcloth Every Day
However you prefer to get clean-with a shower or bath, in the morning or the evening-using a washcloth is a gentle way to cleanse and...
Category : Wellness
The Ultimate Testosterone Replacement Guide
If you’re interested in testosterone replacement therapy (TRT), bookmark this right now. If you’re already using TRT, fire up the printer. This might just become...
Coffee or Napping: Which Is Better?
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their...
Experts Discuss How Cabbage Can Affect Blood Sugar
In the early stages of kidney disease, there are usually no obvious symptoms, and few patients suspect any issues. When kidney disease is finally diagnosed,...
Study: Irregular Sleep Increases Risks of All Types of Mortality
Sleeping is essential for good health. When people sleep too much or too little, the risks of various diseases increase. Research in Japan revealed that...
Colonoscopy: Unexpected Results From a Major Study, Is It Worth Doing?
Although many view a colonoscopy as an uncomfortable or even scary procedure, 17.7 million of them are carried out annually in the United States, and...
7 Gifts for Better Z’s — Sleep-Doctor Approved
Looking for a way to give a friend or loved one some calm and relaxation? Consider a gift that will up their nighttime sleep routine....