The Good Habits Proven To Reverse Aging
In a first-of-its-kind, peer-reviewed study, researchers have turned back the biological clock in 43 healthy adult males, by up to three years and over just...
Category : Workouts
6 Great Fat-Burning Exercises You Can Do At Home
Gyms all over the world are re-opening, yet most people are put off by the various restrictions, risks, and the realization of not having so...
Testosterone Linked to…Honesty? Oh Yes.
Over the last couple of months we’ve been examining the male hormone testosterone in depth, with a focus on the epidemic of low testosterone that...
12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT training alike. Doing jumping jacks is kind of...
The 3 Most Effective Workout Routines For Men Over 40
In this short guide of the most effective workout routines for men over 40, I’m going to show you which routines will allow you to...
Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Things don’t always go as planned in the life of a lifter. On a long enough timeline, it’s guaranteed that some unforeseen event will interrupt...
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on...
Strength Training: 10 Strength-Building Strategies That Will Never Die
Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump)....
How To Prevent Common Sports Injuries
Are you enrolled in a gym? Part of a sports team? Someone who likes to go for a jog every morning or never misses a...
Water Exercises as Effective as Gym Workouts
Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. A new...