Using Foam Rollers for Muscle Relaxation
Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly...
Category : Workouts
The 5 Weight Lifting Basics for Beginners
January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise...
Breathing Exercises Aren’t Just a Fad: 12 Benefits
Human life relies on the process of breathing. Breathing is the basic living process on which life depends. It is important to understand the significance...
Building Up Your Endurance
Day to day we all suffer. Life is hard, have you ever got to work and just stopped right in front of the stairs and...
12 Benefits of Swimming
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an...
Bro Basics: Lat Pulldowns
While we’ve previously covered two free weight exercises- the bicep curl and the tricep extension- today we tackle an exercise performed on one of the...
The Basics of Weightlifting
Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important...
The Herschel Walker Workout
As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the...
The Good Habits Proven To Reverse Aging
In a first-of-its-kind, peer-reviewed study, researchers have turned back the biological clock in 43 healthy adult males, by up to three years and over just...
6 Great Fat-Burning Exercises You Can Do At Home
Gyms all over the world are re-opening, yet most people are put off by the various restrictions, risks, and the realization of not having so...