When I was a tadpole on the municipal swim team, Coach Wyn Paul always emphasized the importance of good form – and that included how to breathe while swimming, running, or lifting wei... Read more

It’s becoming more and more difficult to exist within society without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding bosses, it makes se... Read more

The calendar says March, we turn our clocks forward on the 10th, and the aisles of your local card shop are turning green for St. Patrick’s Day – spring is definitely in the air! So that mea... Read more

Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and... Read more

Do You Know These Top Seven Mindfulness Exercises? By Steve Goodman You have all heard the term “Mind Your Own Business.” Well, there has been a new trend in the last year, or so that puts a... Read more

Top 10 Ways to Overcome Challenges, Obstacle, and Setbacks By Steve Goodman Was there ever a better example of getting over hardships and obstacles than Dorothy and friends following that Ye... Read more

High-Intensity Interval Training (HIIT) is still trending into 2019, according to fitness buffs. Combining an extreme activity with a following rest period has been used effectively to whip... Read more