You are eating right. You are exercising. You have stuck to your commitments to cleanse, and improve yourself — mind, body, and spirit. Now it’s time to share your success and motivati... Read more

Myths serve a purpose. At least the “traditional” kind do. There were lessons to be learned from the classic Greek and Roman Myths and still are, despite the fact that today, we know they ar... Read more

When we think of a healthy diet, our minds turn to fresh fruits and vegetables, lean meats, and – pork fat?!? Yes, it’s true. Scientists probed more than 1,000 raw foods to revea... Read more

At 30 years old and 355 pounds, West Palm Beach Florida woman, Jacqui McCoy was the definition of morbidly obese. Despite the other obvious health risks that being so overweight presented to... Read more

We all make New Year’s Resolutions, with the best of intentions. Unfortunately, however, for most of us, by the third or fourth week of January, you have already slipped back into whatever b... Read more