The Basics of Weightlifting
Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important...
Category : Workouts
The Herschel Walker Workout
As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the...
The Good Habits Proven To Reverse Aging
In a first-of-its-kind, peer-reviewed study, researchers have turned back the biological clock in 43 healthy adult males, by up to three years and over just...
6 Great Fat-Burning Exercises You Can Do At Home
Gyms all over the world are re-opening, yet most people are put off by the various restrictions, risks, and the realization of not having so...
Testosterone Linked to…Honesty? Oh Yes.
Over the last couple of months we’ve been examining the male hormone testosterone in depth, with a focus on the epidemic of low testosterone that...
12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT training alike. Doing jumping jacks is kind of...
The 3 Most Effective Workout Routines For Men Over 40
In this short guide of the most effective workout routines for men over 40, I’m going to show you which routines will allow you to...
Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Things don’t always go as planned in the life of a lifter. On a long enough timeline, it’s guaranteed that some unforeseen event will interrupt...
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on...
Strength Training: 10 Strength-Building Strategies That Will Never Die
Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump)....