Cardiovascular disease remains the leading cause of death in the U.S., accounting for one in every five deaths each year. However, experts say there are...
There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men. Although women gain relative strength and muscle...
Well-rounded lifters and athletes are unstoppable animals… and their physiques reflect it. When it comes to energy systems, the seasoned lifter is competent in all...
The Tactical Athlete: Fit to Fight Long before the term “tactical athlete” was commonplace, service men and women trained to succeed in their jobs. In...
According to the Centers for Disease Control and Prevention (CDC) and its Physical Activity Guidelines for Americans, adults should aim for a minimum of 150...
When thinking about stretching and learning how to become flexible, consider you are doing more than just elongating and strengthening your muscles. You are, in...