Diet/Nutrition Supplements

Doctors Reveal 7 Must-Have Gut Health Supplements!

When it comes to taking care of your body, one of the most critical aspects is following a healthy diet. This is because gut health, or having a healthy gut microbiome, significantly impacts your overall health. Though scientists first discovered the microbiome back in the 1840s, recent advances in research have highlighted the numerous ways gut bacteria affect your organs and help prevent illness. In addition to maintaining a nutritious diet, experts suggest that supplements promoting good gut health can help you maximize these benefits.

However, the supplement market is rife with products making grandiose claims that don’t always stand up to scrutiny. This means not all products advertised for their gut-boosting benefits are worth your money. Curious about which supplements doctors actually recommend? Here are the seven best gut health supplements according to experts.

Tending to your gut health does more than just reduce the risk of gastrointestinal issues; it can profoundly impact your broader health. Increasingly, research shows that gut health affects every organ in the body. “Hippocrates said look to the gut, for it is the cause of all disease. Like a tree, the gut is the root system of the body, and if the root system is loaded with toxins, inflammation, and stealth pathogens, you cannot be healthy,” says Daryl Gioffre, a chiropractor, certified nutritionist, and gut health expert at Alkamind.

Your gut contains up to five pounds of bacteria, yeasts, and other organisms that make up the microbiome, explains Katherine Maslen, a naturopathic doctor and gut health expert. Research indicates that gut health, particularly the health of the microbiome, is crucial for disease prevention. Poor microbial diversity is linked to nearly every chronic disease, including cancer, cardiovascular disease, gastrointestinal disorders, and type 2 diabetes. When the gut is damaged or dysfunctional, it impairs the body’s ability to digest and absorb nutrients, leading to imbalances and increased susceptibility to diseases.

Before considering supplements, it’s essential to establish a healthy foundation through your diet. “You can’t supplement your way out of a bad diet,” emphasizes Gioffre. Increasing your fiber intake should be a top priority, as the average American diet often lacks sufficient fiber. “Think of it as if you’re eating for two: you need nutrients for yourself and fiber to feed your microbes,” says Maslen. Aiming for a diet that is at least 50 percent plant-based will ensure your gut gets the necessary nutrients. Additionally, probiotic foods like yogurt, miso, sauerkraut, kimchi, kefir, and kombucha can support healthy gut flora.

Once your diet is on track, you can consult your doctor about the potential benefits of supplementation. Different people have different needs, but certain supplements are generally safe and well-researched. Probiotics, such as spore-based probiotics and Lactobacillus rhamnosus GG, are highly recommended for improving gut health. Prebiotics like partially hydrolyzed guar gum, licorice root, slippery elm, magnesium, omega-3 fatty acids, and glutamine are also beneficial. Each of these supplements offers unique advantages, from supporting gut immunity to promoting healthy digestion and reducing inflammation. Always consult with a healthcare professional before starting any new supplement regimen to ensure it fits your specific health needs.

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