Doing This at Night Ruins Your Immune System

Living through a global pandemic has given many of us a better appreciation for the importance of our immune systems. However, far too many among us still embrace unhealthy habits that chip away at our bodies’ defenses. We do this, in part, because scientists are still learning all of the ways that our lifestyles and immune systems are linked-and until recently, it fair to say that most of us simply didn’t know any better.

Now, new research is shedding light on how one nightly habit could be ruining your immune system, and putting you at increased risk for a range of serious health conditions. Read on to learn which one unhealthy habit could be tanking your immune system, and why doing it often could lead to a higher likelihood of heart disease, dementia, and more. Read more…

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