Spinach is a superfood that’s well-loved by health enthusiasts. It’s a versatile ingredient that’s full of vitamins, minerals and antioxidants, and it can be used to make a tasty salad or even a refreshing green juice.
Spinach juice is great for when you need a quick nutrient boost. The beverage also offers many benefits, like boosting your eye and skin health.
Here are five science-backed benefits of consuming spinach juice.
Drinking spinach juice helps boost your antioxidant intake. Antioxidants are compounds that fight unstable molecules called free radicals, thus protecting you from oxidative stress and chronic disease. Read more…