How to Get More From Healthy Foods

The use of turmeric as medicine dates back thousands of years. Research shows that turmeric root can offer benefits for cardiovascular, immune, neurological, metabolic and even cellular health.

Additionally, turmeric supports thyroid health and promotes longevity. Turmeric’s many health-promoting qualities are due to curcumin, the active compound that gives turmeric its beautiful golden hue…

While turmeric is touted for its many benefits, it has one weakness: curcumin’s poor bioavailability. This means that your body can only use a very small amount of the curcumin you consume.

And since curcumin absorption is very low, your body can’t enjoy the full benefits of the superfood. Thankfully, you can enhance the bioavailability of curcumin by combining turmeric with black pepper. Read more…

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