How to Lose Weight by Eating Protein

A high-protein diet is exactly what it sounds like. It’s an eating plan that emphasizes consuming larger amounts of protein than carbohydrates, which generally make up about 45 to 65 percent of your daily calorie intake.

Protein is an important building block of your bones, muscles, cartilage, skin and blood. Therefore, you need to consume large amounts of protein to stay healthy. Protein also supports healthy muscle recovery, ensures healthy immune function and helps maintain good gut health, among other benefits.

Recently, health enthusiasts have been looking into protein for its potential role in weight loss. Previous studies show that protein can make it easier for you to curb your appetite because it can keep you feeling full for longer. As such, protein could help you lose weight or maintain a healthy weight.

Read on to learn more about how a high-protein diet can aid in weight loss. Read more…

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