Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy.
Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you burn. If you have a high metabolism, you burn more calories and experience faster weight loss.
Try the suggestions below if you want to boost your metabolism and lose weight naturally. Read more…
