Your gut could be getting in the way of your ability to make quality gains, especially if it’s not doing its job. Maximize your gut health with these tips!
Anyone who strives to get strong, muscular, and lean knows that they need to watch what they eat. So you obsessively count your macros, spend hundreds of dollars a month on supplements, and you couple this with hard training sessions in the gym.
You look great, you’re getting stronger, and you’re building muscle… but you’re probably shooting yourself in the foot.
That’s because you’re probably not taking care of your digestion.
It boggles my mind how fitness minded individuals will obsess over every aspect of their diets, but will let themselves walk around with severe digestive problems. Read more…