Supplements Wellness

Low Testosterone Doubles Early Death Risk in Men!

There’s a strong correlation between declining testosterone levels in men and an increased risk of dying from any cause. It may sound exaggerated, but this is what recent research is revealing. Studies indicate that lower testosterone levels are linked to higher mortality rates across the board.

In a long-term study initiated in the early 1980s, scientists examined over 1,000 men aged 30 to 60. Blood samples were collected at enrollment and during a follow-up in the early 1990s, focusing on serum testosterone, luteinizing hormone, and SHBG levels. The participants were tracked for another 18 years, during which time 421 deaths occurred: 106 from cancer, 199 from cardiovascular disease, and the rest from various causes.

The study found that those with the greatest 10-year decline in testosterone levels had a significantly higher likelihood of dying from any cause. Specifically, men whose serum testosterone declined more than 1.0 nanomoles per liter, placing them below the 10th percentile, had a 60% greater risk of death compared to those in the 10th to 90th percentiles.

This statistic is concerning, but the issue is exacerbated by a global decline in testosterone levels. Research indicates that men born in 1970 have about 20% less testosterone than their fathers. Another study spanning 17 years showed a similar 20% decline in testosterone levels across age-matched generations. In the U.S., it’s estimated that around 39% of men over the age of 45 suffer from low testosterone, affecting about 13 to 14 million men. The extent of low testosterone in younger men, aged 30 to 45, remains uncertain.

While the initial study didn’t pinpoint the reasons for increased mortality linked to low testosterone, subsequent research offers some insights. For instance, a meta-analysis of over 100 studies found that low testosterone is associated with abnormal EKG readings and a higher likelihood of sudden cardiac arrest. Men with higher testosterone levels were found to be 25% less likely to suffer from sudden cardiac arrest. Low testosterone levels were also linked to higher rates of cardiovascular mortality, obesity, and diabetes.

Modern lifestyle factors contribute significantly to declining testosterone levels. Rising obesity rates have an inverse relationship with testosterone; obese men typically have 25% less testosterone than their leaner counterparts. Other contributing factors include poor sleep, inadequate exercise, unhealthy diets, increasing stress, multiple medications (especially anti-depressants), and exposure to environmental chemicals.

To combat this issue, men aged 30 to 40 should get their testosterone levels checked to establish a baseline for future comparisons. Men of any age should be aware of the symptoms of low testosterone, such as decreased energy, muscle loss, increased body fat, poor training results, reduced sex drive, and impaired sexual performance.

To address low testosterone, men can eliminate factors contributing to its decline, such as obesity, stress, and certain medications. Additionally, testosterone-boosting supplements can be considered. Supplements like Longjack, particularly the patented LJ100 variety, can help by blocking testosterone’s conversion to estrogen and stimulating testosterone production in the testicles. Omega-Man 35, for instance, contains a high dose of bioavailable LJ100 Longjack, providing a potent option for boosting testosterone levels.

Related posts

7 Gifts for Better Z’s — Sleep-Doctor Approved

brettafarley

Why It’s So Important to Get Enough Magnesium

brettafarley

Colonoscopy: Unexpected Results From a Major Study, Is It Worth Doing?

brettafarley