Diet/Nutrition Fitness

Men: Eat These Foods or Lose Masculinity!

Taking care of men’s health, particularly prostate health, is crucial to avoid dire consequences. If you ignore it, you might end up dealing with severe repercussions.

Statistically speaking, an NHL hockey game averages 18,000 attendees, with around 13,000 being men. Among these men, about 1,625 will develop prostate cancer, and around 40 will die from it. These numbers are startling, but let’s focus on those who survive the diagnosis.

Prostate cancer treatments come with various side effects:

  • Surgical options often lead to erectile dysfunction and the loss of ejaculation capability.
  • Hormonal treatments (Androgen Deprivation Therapy) significantly lower testosterone levels.
  • Some treatments involve an orchiectomy, the total removal of the testicles.
  • Certain drugs used in treatment are also employed in male-to-female transitions.

Essentially, prostate cancer treatment can drastically alter a man’s physiology, often resulting in low testosterone levels and sexual dysfunction. This underscores the importance of proactive prostate health care. Here are some nutritional strategies to support prostate health.

Eat Carrots, Beans, and Tomatoes

A meta-study revealed a strong negative correlation between carrot consumption and prostate cancer. Researchers found that eating carrots significantly reduces the risk of prostate cancer. For every 10 grams of carrots consumed daily, men reduced their risk by 5%. Consuming a large carrot (about 70 grams) daily could potentially cut the risk in half.

Another study showed that men who ate at least three tablespoons of peas, pinto beans, or other legumes daily also reduced their prostate cancer risk by half. In the carrot study, the average age was 68, and there was a clear inverse relationship between carrot consumption and prostate cancer. Tomatoes showed a similar protective effect.

In a separate study, 3,313 men were monitored from 1994 to 2007. All participants were cancer-free at the start, and they were divided into three groups based on their intake of fruits, vegetables, and beans. While general fruit and vegetable intake showed some protective effects, it wasn’t statistically significant. However, high intake of legumes did show a significant reduction in prostate cancer risk, with men consuming three tablespoons daily having a 47% lower risk.

Where’s the Magic Come From?

Researchers believe the protective effect against prostate cancer comes from higher intakes of lycopene, a red plant pigment and carotenoid found predominantly in tomatoes. This protective effect was independent of factors like age, family history, and body mass index.

Regarding legumes, researchers proposed several theories:

  • Legumes are rich in fiber, which downregulates inflammation through short-chain fatty acids produced during fiber fermentation by gut bacteria. These acids have anti-inflammatory properties, and inflammation is a suspected factor in prostate cancer.
  • Dietary fibers can bind sex hormones, primarily estrogens, and remove them from the body, which may help reduce prostate cancer risk.
  • Fiber reduces insulin resistance, leading to lower circulating levels of insulin-like growth factor (IGF-1), which is linked to prostate cancer promotion.

What You Can Do

To support prostate health, incorporate one medium-sized carrot and around three tablespoons of beans into your daily diet. Although eating 10 tomatoes daily for lycopene might be challenging, supplements with concentrated prostate-supportive ingredients can help.

Consider taking supplements like P-Well, which contains 30 mg of lycopene along with other ingredients that support prostate and sexual health, such as punicalagin and cranberry concentrate. This approach can provide the necessary nutrients to maintain a healthy prostate and reduce the risk of prostate cancer.

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