Mini-Workouts: Pass Time and Get Fit

According to the Centers for Disease Control and Prevention (CDC) and its Physical Activity Guidelines for Americans, adults should aim for a minimum of 150 minutes of moderate intensity aerobic exercise – or 75 minutes of vigorous intensity aerobic exercise – weekly.

The CDC also stresses the importance of strength training at least 2 days per week. These sessions should focus on total-body workouts targeting the major muscle groups.

To meet these guidelines, many people follow a fitness routine that includes one longer workout session per day. However, you can also break up a longer session into several mini workouts to achieve the same benefits and get the recommended number of minutes. Read more…

Related posts

How COVID-19 Has Changed The fitness industry

Exercise and Nutrition Regimen Benefits Physical, Cognitive Health

How the UFC’s Alexander Volkanovski Lost 60 Pounds and Got Ripped