Prevention Workouts

Morning Exercise Helps the Heart

Cardiovascular disease remains the leading cause of death in the U.S., accounting for one in every five deaths each year. However, experts say there are many simple ways to reduce your risk of poor heart health—beginning with your morning routine. In particular, shuffling your schedule at the start of your day could make a significant impact on your cardiovascular health.

Read on to learn how shifting one health habit to mid-morning could slash your risk of heart disease and stroke.

According to a Nov. 2022 study published in The European Journal of Preventative Cardiology, making one particular change to your morning routine could help protect against cardiovascular disease and reduce your risk of stroke. Read more…

Related posts

7 Easy Nutritional Changes that Will Help You Lose Belly Fat

How COVID-19 Has Changed The fitness industry

Exercise and Nutrition Regimen Benefits Physical, Cognitive Health