Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
Although sleep isn’t as sexy as the latest pre workout or training technique, research proves it is just as important as exercise and nutrition.
Even with a bad diet you can live to 70 years old or longer, yet the chances are you couldn’t last more than 10 days without sleep (the world record is 11 days!).
Studies have shown that poor sleep is one of the biggest risk factors in heart disease and plays an integrative role in obesity.
If you don’t get enough sleep it will also affect your physique, making it harder to lose fat, improve performance, and build muscle. Read more…