Diets

Superfoods to Boost Your Mood

Feeling down? Eating certain superfoods might help. No food is a miracle cure for the blues, but research shows that eating a well-balanced diet featuring plenty of fresh fruits, vegetables, whole grains and lean meat can do wonders for your body. Not only can these foods fill you up and give you energy, but they can also rejuvenate your body and help you feel your best.

The following foods have been shown to boost mood, reduce stress and ease anxious feelings. Read more…

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