Diets

The Best Types Of Supplements For Performance, Weight Loss, And Health

Nowadays, a trip to your local health store can be overwhelming. Even if you know what to look for – and you may not – there are so many options. And every capsule and powder claims to give you healthier joints, help you burn fat quicker, give you stronger lifts, or even help you live longer.

However, with a little know-how, you can easily save your money on worthless supps and invest in products that will benefit your life and workouts.

The Council for Responsible Nutrition, a Washington D.C.-based trade association that represents supplement manufacturers, states five popular types of supplements: vitamins/minerals, specialty, herbal, sports nutrition, and weight management. In this handy guide, we’ll run through each and tell you what you should look for in each, as well as provide some examples. Read more…

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