Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels.
However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation.
Omega-3s have a role in proper blood flow, which is important for your heart health and brain function. Read more…