The Go-To Nutrition Snack

Fresh, sweet blueberries are a delicious summer treat. The berries are also a good snack if you’re looking for something nutritious that offers many health benefits. Studies have shown that blueberries can help prevent cancer and heart disease…

Blueberries also contain trace amounts of other nutrients like beta-carotene, choline, copper, folate, manganese and vitamins A and F.

Blueberries contain various phenolic compounds such as chlorogenic acid, kaempferol, myricetin and quercetin, all of which contribute to the antioxidant capacity of the berries. Read more…

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