Diets Prevention

The Mineral Key to Health

Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health. This nutrient is present in many foods, dietary supplements and some medicines, such as antacids and laxatives.

The magnesium contained in plants and seafood is not harmful and does not need to be limited. You can easily meet your daily needs by eating magnesium-rich foods, such as green, leafy vegetables (spinach, kale, turnip greens, mustard greens, beet greens), seeds (pumpkin seeds, flaxseeds, chia seeds), nuts (Brazil nuts, cashews, almonds), legumes (lentils, beans, chickpeas, peas), cacao, whole grains (quinoa, oats, barley, buckwheat) and fruits (avocados, bananas, raspberries, cantaloupe and strawberries). If you crave seafood, many types of fish offer respectable amounts of magnesium, including salmon, mackerel and halibut.

In supplement form, magnesium should only be consumed in amounts recommended by a professional healthcare provider. The amount of magnesium you need for various biological processes, such as making protein, bones and DNA and regulating muscle and nerve function, blood sugar levels and blood pressure, depends on your age and gender. Read more…

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