Diets

The Power of Pomegranates

Pomegranates are round, bright red fruits with hard skins. Split one open and you’ll find many jewel-like seeds that can be eaten raw or juiced. Also known as arils, pomegranate seeds are packed with fiber, vitamins, minerals and plant compounds. They also make a tasty addition to both sweet and savory recipes.

Pomegranate arils offer some serious health benefits due to their beneficial components. Read more…

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