Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost

Things don’t always go as planned in the life of a lifter. On a long enough timeline, it’s guaranteed that some unforeseen event will interrupt your training. Maybe it’s an injury that sidelines your workouts for several weeks. Or you have a baby, and suddenly there’s no time to get “the pump” on for a few months. Or there’s a worldwide pandemic that forces your gym to shut down for an extended period of time.

Then, in the following weeks, the consequences kick in: you start losing the gains you worked so hard to build, and you begin shrinking down to your old self. Maybe you pick up a basic bodyweight routine at home, but you know that pushups and lunges won’t be enough to replace a barbell and squat rack.

When this happens, a lot of guys go into panic mode, understandably. The fear of knowing that you have to “use it or lose it” sets in. Even when you’re finally able to get back into the gym, you remember how hard it was to build up your body, and you dread the thought of having to do it all over again.

Thankfully, the situation isn’t so dire. Read more…

Related posts

How COVID-19 Has Changed The fitness industry

Exercise and Nutrition Regimen Benefits Physical, Cognitive Health

How the UFC’s Alexander Volkanovski Lost 60 Pounds and Got Ripped