Top 7 Healthy Milk Options for Building Strong Bones and Teeth

More and more people are exploring substitutes for cow’s milk for health reasons. For one, some people find it difficult to digest cow’s milk. Meanwhile, others might be intolerant or allergic to cow’s milk protein.

So it comes as no surprise that dairy aisles these days are practically flooded with a variety of milk options (oat milk, anyone?), each with its own reputation. But given these options, it can be tricky to sort out which kind of milk is actually good for you.

Whether you’re eating around dietary restrictions or just looking for a new flavor profile, here’s all you need to know about the healthiest milk and milk substitutes in the market. Read more…

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