People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer.
The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the American Journal of Cardiology.
The study revealed that people who used seven grams or more (at least half a tablespoon) of olive oil as a dressing or with bread had a reduced risk of dying from Alzheimer’s disease, cancer, heart disease or respiratory disease compared to those who rarely or never consumed olive oil. Read more…
