Diet/Nutrition

Unlock Your Best Sleep with These Midnight Snacks!

When late-night hunger strikes, it’s tempting to raid the fridge for a quick fix. However, choosing the right snacks can make a difference in your sleep quality. According to dietician Taylor Grasso, combining complex carbohydrates with protein is key to satisfying late-night cravings without compromising sleep.

One option Grasso recommends is a Greek yogurt bowl topped with fruit. Greek yogurt is rich in protein and calcium, which can stabilize blood sugar levels and improve sleep quality. Adding tart cherries, known for their natural melatonin content, and a drizzle of honey makes for a delicious and sleep-friendly snack.

Another great choice is a combination of peanut butter with banana or whole-grain crackers. Bananas are rich in potassium and magnesium, promoting relaxation and preparing the body for sleep. Peanut butter contains tryptophan, which contributes to the production of melatonin, aiding in falling asleep.

For those looking for a savory option, turkey paired with whole-grain crackers is a nutritious late-night snack. Turkey contains tryptophan and is low in sodium and nitrates, making it a suitable choice for promoting sleep.

Dark chocolate lovers can indulge sensibly by mixing dark chocolate chips with Greek yogurt, peanut butter, and apple slices. This combination provides fiber, protein, and beneficial nutrients while satisfying sweet cravings.

If Greek yogurt isn’t your preference, cottage cheese with fruit is another protein-packed option. Cottage cheese offers protein to stabilize blood sugar levels, while adding fruit provides additional fiber and nutrients beneficial for sleep.

Overall, choosing snacks that combine protein with complex carbohydrates can help curb late-night hunger while promoting a restful night’s sleep.

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