Diets

What We Just Learned About Coffee

Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have more to celebrate when it comes to their daily cup of joe…

For the study, the research team examined the link between usual coffee intake and incidents of heart attack, stroke and death…

The study found that regular coffee drinkers were at least up to a fifth less likely to get cardiovascular disease or suffer a stroke.

However, the researchers emphasized that the health benefits only come from consuming ground coffee, not instant varieties. They also advised that consuming more than three cups of coffee daily doesn’t have any good effects…

Coffee contains caffeine along with minerals and antioxidants. Research has linked coffee with reduced risk of cancer, dementia and Type 2 diabetes. Read more…

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