Every year, roughly 697,000 people die from heart disease in the U.S., accounting for one in every five deaths in the nation. Though it is considered the number one cause of mortality in both women and men, there are many ways you can reduce your personal risk of a coronary condition.
In particular, lowering certain cardiometabolic risk factors such as your blood sugar, blood pressure, and low-density lipid (LDL) can significantly slash your risk-and experts say you may be able to see improvements in these areas by eating at a certain time of day. Read on to learn the healthiest time to eat, and why the benefits don’t stop there. Read more…
