Even Short Periods of Being Sedentary is Bad For Your Heart, Caution Researchers
Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in...
Author : brettafarley
10 Amazing Health Benefits of Oregano, an Herb Fit For Your Kitchen and Medicine Cabinet
Whether sprinkled over fresh bread, worked into a flavorful marinade or stirred into a hearty broth, there’s no denying that oregano instantly elevates any savory...
Here’s How You Can Boost Your Dopamine Levels Naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays...
The Connection Between Post-Traumatic Stress Disorder And Nutrition
A new analysis of data from the Canadian Longitudinal Study on Aging (CLSA) finds statistical associations between various health factors and PTSD. According to the...
Dietician To Host Heart-Healthy Virtual Nutrition Panel Wednesday
An annual event geared toward helping people keep their hearts healthy will now be going virtual Wednesday. As part of their virtual nutrition shopping tour,...
The 3 Most Effective Workout Routines For Men Over 40
In this short guide of the most effective workout routines for men over 40, I’m going to show you which routines will allow you to...
How Saunas Can Help Save Your Body, Mind, and Spirit
There was a particular moment when I finally decided to get myself a sauna. Even though I have a garage gym, I had gotten a...
Vitamin D Deficiency is Closely Linked to Early Signs of Kidney Disease
Vitamin D, the “sunshine vitamin,” is best known for its role in bone health. It helps your body absorb calcium, which keeps your bones strong....
Underprescribed Lifestyle Medicines for a Better, Longer Life
The majority of Americans are stressed, sleep-deprived, and overweight. As a result, they suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke,...
Fatty Fish Free of Environmental Pollutants Helps Prevent Type 2 Diabetes: Study
A study published in the Journal of Nutrition shows that fatty fish free of environmental pollutants may reduce the risk of Type 2 diabetes. Researchers...