How to Choose Your Next Training Program
One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming cycle?” There are...
Author : brettafarley
Morning Exercise Helps the Heart
Cardiovascular disease remains the leading cause of death in the U.S., accounting for one in every five deaths each year. However, experts say there are...
The 5 Most Dangerous Exercises
No exercise is completely risk-free, but some are riskier than others. If you’re not considering the risk-to-reward ratio, you’re failing to consider a crucial aspect...
Increase Your Stamina for Life
If you define success as achieving what you set out to do, then all of us desire to be successful in some shape or form....
Study Shows Doing This Slows Cognitive Decline
Alzheimer’s disease-the most common type of dementia-affects roughly one in nine people age 65 and older in the U.S., the Alzheimer’s Association reports. And many...
Don’t Ignore These Five Possible Symptoms of Heart Disease
Heart disease is the leading cause of death in the U.S.-and that goes for men, women, and people of almost every racial and ethnic group,...
Four Drugs That Can Increase Your Risk of Heart Attack
Practicing a heart-healthy lifestyle might seem like an obvious thing to do. After all, the heart moves blood through your body, controls your pulse, and...
Eating Tons of Protein Won’t Make You Fat
I’ve been working my glutes a lot lately. It does seem to be, after all, the body part of the moment, and not just for...
The Dangers of Magnesium Deficiency
Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most...
How Dietary Intervention Lifts Depression
Research has linked sweetened beverages – both sugar- and artificially-sweetened – with an increased risk of depression, the highest risk being associated with diet fruit...