Why It’s So Important to Get Enough Magnesium
When it comes to getting the vitamins and minerals your body needs to function, chances are you’re familiar with the big ones, like iron, vitamins...
Author : brettafarley
7 Gifts for Better Z’s — Sleep-Doctor Approved
Looking for a way to give a friend or loved one some calm and relaxation? Consider a gift that will up their nighttime sleep routine....
Doctors Say Tingling Feet Could Be a Sign of Several Conditions
Tingling in your feet is not usually cause for concern. And when you get that familiar pins-and-needles feeling in your feet or numbness in your...
Light Therapy May Boost Energy in People Living With MS
People with multiple sclerosis (MS) have difficulty mustering up the energy to live a normal life. Extreme fatigue often tops the list of the most...
Why Are Millennials Having So Many Strokes?
Strokes commonly strike the old. The average age for the devastating condition – in which blood supply to a part of the brain is blocked...
Does Shoveling Snow Count as Exercise?
Anyone who has cleared a driveway knows that shoveling is physically taxing. But does it count as exercise? It depends on how you define a...
The New and Improved Superfood
As I’ve often mentioned, we at Biotest make supplements that we want to use. Yeah, stuff the boss wants to use, stuff I want to...
Everyone Over 40 Needs These 5 Medical Tests
Turning 40 is a major milestone—one to celebrate and reflect on—yet for many, it can also stir fears of aging and all that comes with...
Six Pulling Exercises to Develop Healthy Shoulders
Whether your goal is to build a jacked upper body or crush a bench PR 13, you have to push some serious weight to accomplish...
90 Percent of Americans Consume Too Much Salt
Eating too much salt can raise your risk of hypertension, stroke, and heart attack, says the Centers for Disease Control and Prevention (CDC). That’s what...