SupplementsWhy It’s So Important to Get Enough MagnesiumbrettafarleyJanuary 30, 2023January 30, 2023 by brettafarleyJanuary 30, 2023January 30, 202300 When it comes to getting the vitamins and minerals your body needs to function, chances are you’re familiar with the big ones, like iron, vitamins... Read more
Prevention Wellness7 Gifts for Better Z’s — Sleep-Doctor ApprovedbrettafarleyJanuary 26, 2023January 26, 2023 by brettafarleyJanuary 26, 2023January 26, 2023025 Looking for a way to give a friend or loved one some calm and relaxation? Consider a gift that will up their nighttime sleep routine.... Read more
PreventionDoctors Say Tingling Feet Could Be a Sign of Several ConditionsbrettafarleyJanuary 26, 2023January 26, 2023 by brettafarleyJanuary 26, 2023January 26, 2023034 Tingling in your feet is not usually cause for concern. And when you get that familiar pins-and-needles feeling in your feet or numbness in your... Read more
Fitness PreventionLight Therapy May Boost Energy in People Living With MSbrettafarleyJanuary 25, 2023January 25, 2023 by brettafarleyJanuary 25, 2023January 25, 2023025 People with multiple sclerosis (MS) have difficulty mustering up the energy to live a normal life. Extreme fatigue often tops the list of the most... Read more
PreventionWhy Are Millennials Having So Many Strokes?brettafarleyJanuary 24, 2023January 24, 2023 by brettafarleyJanuary 24, 2023January 24, 2023041 Strokes commonly strike the old. The average age for the devastating condition – in which blood supply to a part of the brain is blocked... Read more
WorkoutsDoes Shoveling Snow Count as Exercise?brettafarleyJanuary 23, 2023January 23, 2023 by brettafarleyJanuary 23, 2023January 23, 2023048 Anyone who has cleared a driveway knows that shoveling is physically taxing. But does it count as exercise? It depends on how you define a... Read more
DietsThe New and Improved SuperfoodbrettafarleyJanuary 19, 2023January 19, 2023 by brettafarleyJanuary 19, 2023January 19, 2023060 As I’ve often mentioned, we at Biotest make supplements that we want to use. Yeah, stuff the boss wants to use, stuff I want to... Read more
PreventionEveryone Over 40 Needs These 5 Medical TestsbrettafarleyJanuary 18, 2023January 18, 2023 by brettafarleyJanuary 18, 2023January 18, 2023049 Turning 40 is a major milestone—one to celebrate and reflect on—yet for many, it can also stir fears of aging and all that comes with... Read more
WorkoutsSix Pulling Exercises to Develop Healthy ShouldersbrettafarleyJanuary 18, 2023January 18, 2023 by brettafarleyJanuary 18, 2023January 18, 2023055 Whether your goal is to build a jacked upper body or crush a bench PR 13, you have to push some serious weight to accomplish... Read more
Diets90 Percent of Americans Consume Too Much SaltbrettafarleyJanuary 17, 2023January 17, 2023 by brettafarleyJanuary 17, 2023January 17, 2023040 Eating too much salt can raise your risk of hypertension, stroke, and heart attack, says the Centers for Disease Control and Prevention (CDC). That’s what... Read more