The Many Health Benefits of Fasting

Today’s diet culture has popularized all kinds of diets, many of which require painstakingly tracking every bite you take. However, you may find these diets too restrictive to follow, and for good reason. For starters, diets like these take all the fun out of eating, allowing you only certain foods or a certain amount of calories.

If monitoring what you eat isn’t up your alley, try fasting. Fasting isn’t technically a diet but an eating pattern. With fasting, you only eat during a specific window and abstain from eating for the rest of the day.

Fasting has been linked to numerous health benefits, including disease prevention, lower inflammation levels, improved metabolism and many more. However, most people turn to fasting as a manageable approach to weight loss. Some studies have shown that controlling the times you eat can support weight reduction. Read more…

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