A racing heartbeat, tightness in the chest, rapid breathing, irritability, negative thoughts, persistent feelings of sadness-do any of these sound familiar? If so, you may...
Imagine a future where children and their grandparents are playing together, telling stories, going to the park, riding bikes, and learning together. Contrast this with...
Melatonin overuse has become a very common phenomenon in the United States. In a recent interview with the Journal of the American Medical Association (JAMA),...
The Tactical Athlete: Fit to Fight Long before the term “tactical athlete” was commonplace, service men and women trained to succeed in their jobs. In...