Think You’re Metabolically Healthy? Only 12% of Americans Fit the Bill
If you think you’ve got good metabolic health just because you see a “normal” weight on the scale, think again. New research shows that an...
Author : brettafarley
The One Exercise Men Over 40 Should Use to Prime Their Shoulders
Years of intense tennis has wreaked havoc on my body. After thousands of swings with my right arm, my right shoulder was noticeably bigger, but...
Here’s What 30 Days of 100 Clean Muscleups Did to This Guy’s Body
The muscleup is far from a beginner move. This bodyweight exercise, which combines both pulling and pushing motions, is a popular choice among calisthenics and...
Ryan Reynolds’ Muscle-Building Diet Is Surprisingly Easy to Follow
But it”s not without hard work in the gym and the kitchen that Reynolds has achieved and continues to maintain his physique (sorry, no diet...
Duck Eggs vs. Chicken Eggs: Nutrition, Benefits, and More
Eggs are a nutritious and affordable source of protein that humans have been eating for millions of years. The most commonly consumed type of egg...
If You’re Going To Eat Dairy On Keto, These Are The Most Keto-Compliant Kinds
If you’re familiar with the keto diet by now, then you know it’s based on swapping your body’s main and preferred source of energy from...
HealthWise: Here’s How Good Nutrition Can Lead To Healthy Skin
In a world where thousands of expensive beauty products exist, all promising youthful, vibrant and healthy skin, what should you do? Let’s start with nutrition....
What Are Some of the Top Keto Products?
A ketogenic, or keto, diet is an eating plan that focuses on healthful fats, adequate amounts of protein, and low amounts of carbohydrates. Potential benefits...
Lockdowns Not Linked With Lower COVID Death Rates, New Study Finds
Many US states and countries around the world are imposing another round of economic lockdowns in an effort to combat the coronavirus. The actions are...
How the UFC’s Alexander Volkanovski Lost 60 Pounds and Got Ripped
It’s 8 am and Alexander Volkanovski is already soaked in sweat. He punches out trap-bar deadlifts and launches into explosive squat jumps with a medicine...