WorkoutsSix Pulling Exercises to Develop Healthy ShouldersbrettafarleyJanuary 18, 2023January 18, 2023 by brettafarleyJanuary 18, 2023January 18, 20230223 Whether your goal is to build a jacked upper body or crush a bench PR 13, you have to push some serious weight to accomplish... Read more
Diets90 Percent of Americans Consume Too Much SaltbrettafarleyJanuary 17, 2023January 17, 2023 by brettafarleyJanuary 17, 2023January 17, 20230405 Eating too much salt can raise your risk of hypertension, stroke, and heart attack, says the Centers for Disease Control and Prevention (CDC). That’s what... Read more
PreventionStudy Explores How to Counteract Negative Effects of Prolonged SittingbrettafarleyJanuary 16, 2023January 16, 2023 by brettafarleyJanuary 16, 2023January 16, 20230282 Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less,... Read more
PreventionWomen are Less Likely to Survive Cardiac Arrest. Here’s WhybrettafarleyJanuary 13, 2023January 13, 2023 by brettafarleyJanuary 13, 2023January 13, 20230307 The sports world is still reeling over the sudden cardiac arrest of NFL’s Damar Hamlin last week, that almost took his life. Prompt CPR and... Read more
PreventionSeven Shocking Facts About Alzheimer’s DiseasebrettafarleyJanuary 11, 2023January 11, 2023 by brettafarleyJanuary 11, 2023January 11, 20230248 Alzheimer’s disease (AD) is a form of dementia that destroys memory and other crucial mental functions. This occurs due to a buildup of proteins in... Read more
PreventionSimple Ways to Get Better Sleep This YearbrettafarleyJanuary 10, 2023January 10, 2023 by brettafarleyJanuary 10, 2023January 10, 20230295 “To sleep, perchance to dream…” So goes the famous quote from Shakespeare’s Hamlet, but for many of us who deal with disorders such as insomnia,... Read more
WorkoutsCan Running Backwards Really Better Burn CaloriesbrettafarleyJanuary 9, 2023January 9, 2023 by brettafarleyJanuary 9, 2023January 9, 20230362 Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way... Read more
PreventionWhat Is the Genetic Theory of Aging?brettafarleyJanuary 9, 2023January 9, 2023 by brettafarleyJanuary 9, 2023January 9, 20230301 Aging is a natural part of life, but understanding the process and its effects on the body have long been a topic of research. Many... Read more
Diets6 Giant Myths About CaloriesbrettafarleyJanuary 6, 2023January 6, 2023 by brettafarleyJanuary 6, 2023January 6, 20230362 Sometimes I wish Wilburn Olin Atwater hadn’t become a pioneer in the field of nutrition. I’d have been happier if he’d instead become a chimney... Read more
PreventionFive Signs of Leaky-Gut SyndromebrettafarleyJanuary 5, 2023January 5, 2023 by brettafarleyJanuary 5, 2023January 5, 20230272 For most people, the digestive tract is a well-oiled machine: The food you eat travels to the stomach for partial digestion, then on to the... Read more