For years, suspicions have lingered among anabolic steroid users regarding a potential connection between tendon injuries and steroid usage. Two prevailing theories aim to explain...
Inevitably, the journey to building muscle becomes more challenging with age, a fact attested by Robert Iafelice, MS, RDN, LDN, a nutrition expert at Set...
The back squat, although considered essential, might not suit every lifter or body type due to several factors like individual proportions, injury history, and personal...
Stretching isn’t just about physical preparation; it’s an essential tool for mental well-being, as highlighted by Kien Vuu, MD, an anti-aging physician and author of...
Embarking on a 10-day journey to shed fat might sound enticing, but the associated risks, including potential muscle loss and metabolic impairment, raise concerns. In...
In a recent episode of Health, Quickly, a Scientific American podcast, hosts Tanya Lewis and Josh Fischman delved into the realm of ultra-processed foods (UPFs),...
Training like a competitive bodybuilder without the use of performance-enhancing drugs (PEDs) might not be the most effective strategy for natural lifters. Steroids not only...
You can achieve a slimmer waistline without subjecting yourself to starvation. Instead, consider making some strategic adjustments to your diet by incorporating fat-burning foods into...
Is it possible to build muscle while consuming maintenance-level calories? The answer is a resounding yes, but let’s delve into the details. Building muscle relies...
Gaining a couple of pounds over a weekend is a common occurrence, but registered dietitian and nutritionist Taylor Grasso emphasizes the need for skepticism when...