Diet/NutritionWhat are Electrolytes? Why are They Actually Important?brettafarleyMarch 2, 2023March 2, 2023 by brettafarleyMarch 2, 2023March 2, 20230644 Electrolytes are minerals dissolved in water or other bodily fluids that carry an electric charge (1). They include sodium, potassium, calcium, magnesium, chloride, and phosphate.... Read more
DietsBest Foods for Gaining MusclebrettafarleyMarch 1, 2023March 1, 2023 by brettafarleyMarch 1, 2023March 1, 20230315 Muscle growth is no easy task. It is a long process that involves consistent bouts of intense resistance training over the course of many weeks,... Read more