A recent study1 conducted in collaboration with Abbott (Columbus, OH), University of Illinois, and the U.S. Air Force, found that proper nutrition is directly linked...
If you’re looking to lose weight while promoting heart health, you may have come across the 3-Day Cardiac Diet. This eating pattern provides a simple...
Persimmons are low in calories and high in fiber—a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients—including...
Although chicken feet are often discarded as a waste product, they’re common cuisine in various places around the world, including Mexico, South Africa, Asia, Jamaica,...
Make your meals just a bit more special with homegrown garnishes. You invest time and money growing, purchasing, and preparing quality ingredients. But do not...
veryone eats. Everyone can claim firsthand experience and expertise. Whose experience and expertise should you trust? “Mine, of course,” is my standard (slightly facetious) answer....