Increase Your Stamina for Life
If you define success as achieving what you set out to do, then all of us desire to be successful in some shape or form....
Author : brettafarley
Study Shows Doing This Slows Cognitive Decline
Alzheimer’s disease-the most common type of dementia-affects roughly one in nine people age 65 and older in the U.S., the Alzheimer’s Association reports. And many...
Don’t Ignore These Five Possible Symptoms of Heart Disease
Heart disease is the leading cause of death in the U.S.-and that goes for men, women, and people of almost every racial and ethnic group,...
Four Drugs That Can Increase Your Risk of Heart Attack
Practicing a heart-healthy lifestyle might seem like an obvious thing to do. After all, the heart moves blood through your body, controls your pulse, and...
Eating Tons of Protein Won’t Make You Fat
I’ve been working my glutes a lot lately. It does seem to be, after all, the body part of the moment, and not just for...
The Dangers of Magnesium Deficiency
Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most...
How Dietary Intervention Lifts Depression
Research has linked sweetened beverages – both sugar- and artificially-sweetened – with an increased risk of depression, the highest risk being associated with diet fruit...
Do This After Lunch to Help Prevent Diabetes
Of the more than 37 million people in the U.S. who live with diabetes, 90 to 95 percent have Type 2 diabetes, the Centers for...
Take the Mindful Way to Lower Blood Pressure
Mindfulness is a centuries-old practice that’s become trendy in recent years—and a new study now says it can help your heart health. Training in mindfulness...
These Bathroom Changes Could Indicate Cancer
We spend a lot of our lives in the bathroom-it’s a necessary destination, after all-but did you ever think about how much happens in there?...