Fitness PreventionLight Therapy May Boost Energy in People Living With MSbrettafarleyJanuary 25, 2023January 25, 2023 by brettafarleyJanuary 25, 2023January 25, 20230548 People with multiple sclerosis (MS) have difficulty mustering up the energy to live a normal life. Extreme fatigue often tops the list of the most... Read more
PreventionWhy Are Millennials Having So Many Strokes?brettafarleyJanuary 24, 2023January 24, 2023 by brettafarleyJanuary 24, 2023January 24, 20230388 Strokes commonly strike the old. The average age for the devastating condition – in which blood supply to a part of the brain is blocked... Read more
WorkoutsDoes Shoveling Snow Count as Exercise?brettafarleyJanuary 23, 2023January 23, 2023 by brettafarleyJanuary 23, 2023January 23, 20230328 Anyone who has cleared a driveway knows that shoveling is physically taxing. But does it count as exercise? It depends on how you define a... Read more
DietsThe New and Improved SuperfoodbrettafarleyJanuary 19, 2023January 19, 2023 by brettafarleyJanuary 19, 2023January 19, 20230361 As I’ve often mentioned, we at Biotest make supplements that we want to use. Yeah, stuff the boss wants to use, stuff I want to... Read more
PreventionEveryone Over 40 Needs These 5 Medical TestsbrettafarleyJanuary 18, 2023January 18, 2023 by brettafarleyJanuary 18, 2023January 18, 20230335 Turning 40 is a major milestone—one to celebrate and reflect on—yet for many, it can also stir fears of aging and all that comes with... Read more
WorkoutsSix Pulling Exercises to Develop Healthy ShouldersbrettafarleyJanuary 18, 2023January 18, 2023 by brettafarleyJanuary 18, 2023January 18, 20230255 Whether your goal is to build a jacked upper body or crush a bench PR 13, you have to push some serious weight to accomplish... Read more
Diets90 Percent of Americans Consume Too Much SaltbrettafarleyJanuary 17, 2023January 17, 2023 by brettafarleyJanuary 17, 2023January 17, 20230443 Eating too much salt can raise your risk of hypertension, stroke, and heart attack, says the Centers for Disease Control and Prevention (CDC). That’s what... Read more
PreventionStudy Explores How to Counteract Negative Effects of Prolonged SittingbrettafarleyJanuary 16, 2023January 16, 2023 by brettafarleyJanuary 16, 2023January 16, 20230314 Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less,... Read more
PreventionWomen are Less Likely to Survive Cardiac Arrest. Here’s WhybrettafarleyJanuary 13, 2023January 13, 2023 by brettafarleyJanuary 13, 2023January 13, 20230336 The sports world is still reeling over the sudden cardiac arrest of NFL’s Damar Hamlin last week, that almost took his life. Prompt CPR and... Read more
PreventionSeven Shocking Facts About Alzheimer’s DiseasebrettafarleyJanuary 11, 2023January 11, 2023 by brettafarleyJanuary 11, 2023January 11, 20230283 Alzheimer’s disease (AD) is a form of dementia that destroys memory and other crucial mental functions. This occurs due to a buildup of proteins in... Read more