The Bent Press is the Forgotten Lift You Need
When we think of moving heavy weights overhead, we often think of Olympic lifts, military press, and push press. But another overhead lift lurks in...
Author : brettafarley
Feeling This Way Can Spike Your Risk of Diabetes
Right now, over 37 million Americans-over 11 percent of the U.S. population-are living with diabetes. Yet this startling number represents just a fraction of the...
The Healthy Eater’s Guide to Rice
You’ve probably experienced it. You go out to a sushi restaurant with a bunch of friends and the chef comes over to take everyone’s order....
Having This Can Help You Live Past 90
Betty White died just before her 100th birthday. Queen Elizabeth II made it to 96 before her recent death. But was there a common factor...
Eating This Could Increase Your Risk of Liver Cancer
Your gut microbiome is made of trillions of micro-organisms that live in your stomach and intestines. “In a healthy person, these ‘bugs’ coexist peacefully, with...
The Gluten Free Diet Plan Guide
The gluten free diet is not a diet per se. It does not have main dietary principles or components, it does not have calorie requirements...
How Long Should I Really Stick to the Keto Diet?
You may already know a lot about the benefits of a ketogenic diet, and you might have even followed it with positive outcomes. However, without...
Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia
Anyone can develop a heart attack, cancer, or dementia, but that doesn’t mean everyone is at equal risk. While there’s no one way to definitively...
Doing This for 5 Minutes Lowers Blood Pressure as Well as Medicine
High blood pressure, or hypertension, is a serious chronic condition that can trigger a wide range of consequences. Some of these-heart attack, stroke, kidney failure,...
Doing This at Night Ruins Your Immune System
Living through a global pandemic has given many of us a better appreciation for the importance of our immune systems. However, far too many among...