Doing This for 5 Minutes Lowers Blood Pressure as Well as Medicine

High blood pressure, or hypertension, is a serious chronic condition that can trigger a wide range of consequences. Some of these-heart attack, stroke, kidney failure, and dementia, for example-can be life-threatening, while other subtle complications can chip away at your everyday quality of life.

That’s why it’s important to get your blood pressure under control if you notice your numbers are high, whether through medication or lifestyle changes. Now, a new study is pointing out the benefits of one daily habit that researchers say works as well as these popular interventions to reduce high blood pressure. Read on to learn how you can try it at home, and how it could benefit you even if your blood pressure is within a healthy range.

When it comes to treating high blood pressure, there are several ways to improve your numbers. The Mayo Clinic notes that maintaining a healthy weight, lowering your salt intake, exercising regularly, quitting smoking, limiting your alcohol intake, sleeping well, and reducing stress are all ways to improve your blood pressure without medication. Read more…

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