Diets Prevention

Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia

Anyone can develop a heart attack, cancer, or dementia, but that doesn’t mean everyone is at equal risk. While there’s no one way to definitively guarantee you won’t develop these conditions, lifestyle interventions such as a healthy diet, exercise, quitting smoking, and more can help prevent them.

In particular, experts say that walking regularly can help you lower your risk of these three life-threatening conditions, especially if you do one specific thing when you walk. Read on to learn how to make the most of your daily walk at any step count, and to find out why even incremental improvements to your walking routine can come with some big benefits. Read more…

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