Diets

8 Impressive Benefits of Carrot Juice

Carrot juice is extracted from whole carrots and extremely nutritious.

It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits (1Trusted Source).

Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals (1Trusted Source, 2Trusted Source).

The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Your body converts it into the antioxidant vitamin A. Read more…

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