Green tea is associated with several health benefits such as lowering blood pressure and reducing stress. Does this mean that Matcha, which is green tea in high concentrations, is twice as h... Read more

Do You Eat Sushi Correctly? Sushi is delicious and nutritious. The rice is a good source of carbohydrates, the seaweed wrapper nori is rich in iodine, and the fish contains omega-3 fatty aci... Read more

It is well-documented that yoga has a plethora of health benefits. From stretching to relaxation, yoga is an excellent option for a wide variety of people. Yoga marries the concept of body m... Read more

You have heard about them, you take them every day, you should take them every day but somehow forget, or you keep a fair distance to everything that is not categorized as “real food.” No ma... Read more

You are probably already aware of the importance of eating a variety of fruits and vegetables to promote overall health and well-being. No dietary supplement can compare to eating the real f... Read more

Hi, Scientists have finally discovered why we get fat – and it’s not what you think. This shocking breakthrough in the world of weight loss has already helped 27,783 men and women to melt aw... Read more

With every new year, it seems as if somebody publishes another promising diet book that claims to be the best method for losing weight and keeping it off. And with every new year, you feel a... Read more

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If you never heard of kombucha tea, prepare to be amazed by this new craze. Known and used in the Far East, as long as two thousand years ago,Wellness Mama illuminates us about this health-b... Read more