Eating foods that support the growth of beneficial bacteria in your gut is one of the keys to good health. Doing so can also help support healthy energy levels, optimal immune function and a positive mood. If you’re wondering which foods are capable of providing these benefits, try fermented foods like sauerkraut.
Sauerkraut is essentially fermented cabbage. It is commonly served as a side dish or used as a condiment when eating hot dogs and sausages. The process of making sauerkraut is similar to the process of making other fermented foods, such as miso and pickles. The cabbage is not exposed to heat, which would otherwise kill the bacteria that make fermentation possible.
Pickled or fermented foods like sauerkraut were extremely valuable before refrigerators were invented because they can stay fresh for months. Today, sauerkraut is hailed as a superfood for its many beneficial properties and nutrients, which are behind its impressive health benefits.
Here’s what sauerkraut can do for you. Read more…