Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research...
Arthritis is a progressive, debilitating autoimmune disease with no cure. But according to a study, eating the right superfoods, such as blueberries and ginger, can...
Dr. Dana Ellis Hunnes, a registered dietitian and author, and Dr. Jessica Krant, MD, a dermatologist and lifestyle medicine doctor, say the foods that make...
Fasting has a long history in cultures around the world, many of whom practice fasting for religious or spiritual purposes. Periods of fasting were also...
Antibiotic resistance is a high-priority public health problem. It was first noted in the 1950s. Development of new antibiotics, to replace those to which microbes...
The seafood counter at a grocery store usually offers two kinds of fish: farm-raised fish or wild-caught fish. And while certain fatty fish like salmon...
Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality. As a superfood, jujube can...
Avocado reigns supreme among other superfruits, thanks to its amazing health benefits and impressive nutrient profile. According to a recent study, consuming avocados regularly can...
The use of turmeric as medicine dates back thousands of years. Research shows that turmeric root can offer benefits for cardiovascular, immune, neurological, metabolic and...