Try This Fruit for Improved Sleep

Jujube is an amazing fruit that offers many health benefits, such as boosting your digestive health and improving sleep quality.

As a superfood, jujube can provide plenty of essential nutrients. Jujube is also used in traditional medicine to treat anxiety, insomnia and digestive problems.

The jujube plant (Ziziphus jujuba) is a small shrub native to parts of Asia, Australia, Southern Europe and the southern United States. Jujubes are edible fruits with similarities to another sweet superfood, dates. Jujubes are low in calories but rich in fiber and other nutrients. Read more…

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