Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age.
Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function.
But according to a study published in the journal Nutricion Hospitalaria, many people don’t get enough choline from their diet. This means they miss out on the benefits of optimal choline levels.
The older you get, the greater your risk of developing Alzheimer’s disease, a debilitating condition that affects your judgment, cognition and memory. Read more…