Diets

Air Pollution: 7 Green Herbs And Vegetables You Can Include In Your Diet

Air pollution diet: There are a number of green foods that we can add to our diet to help our body breathe easy in these testing times.

Air pollution has become a serious health hazard in India. Recent studies listed several Indian cities among the most polluted in the world. The toxic fumes make it difficult to breathe without a mask. The high level of concentration of pollutants in the air is there for a number of reasons, such as stubble burning, C02 emissions by factories and vehicles. There are a number of foods that we can add to our diet to help our body breathe easy in these testing times. These green foods are naturally enriched with good nutrition and antioxidants, and are a must-have on a daily basis. Read more…

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